Nadira has been dedicated to the fitness industry for over 20 years. Her primary motivation is to promote good health through physical fitness. She is especially passionate about improving women’s fitness, recognising that regular physical activity not only enhances physical strength but also uplifts one’s mood.
Nadira believes that exercise is a powerful tool for shifting the mind away from negative thought patterns, playing a key role in supporting mental wellbeing. Her goal is to empower women from diverse backgrounds in the community to become stronger, more confident, and mentally resilient.
Live well, stay well.