Dr Fraya Zella Wolf is a coach, psychotherapist, workshop/retreat leader, and writer.
Working holistically, relationally and somatically, Fraya's trauma-informed approach offers relational healing to individuals and couples from all walks of life.
"Breathwork is key to healing the nervous system when there is dysregulation and reactivity."
Talk description:
Understanding the part that breathwork plays in healing the nervous system and bringing balance to body, mind and spirit - as an integrated whole system that works best with safety, presence, connection and calm.